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Why everyone should have a nighttime routine if they want to get enough sleep
35% of U.S. adults do not get adequate sleep each night.Maintaining consistent bedtimes and wake up times is so important.Not having a nighttime routine could be killing your sleep pattern.Half of your...
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Why you should never sleep with your hair in a ponytail
Sleeping with your hair in a ponytail can cause hair loss.When the hair is constantly pulled it can be damaged.Breakage can occur when you sleep with a ponytail in.Hair loss may be reversed by keeping...
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6 signs you're getting enough sleep — even if you don't think you are
We all know some of the signs indicating that we aren't getting enough sleep, but there are clues that we are getting enough sleep, too. Waking up without an alarm, maintaining weight, not needing a...
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5 signs your sleeping position may be hurting your body
You may settle in for sleep in whatever position feels comfortable at the time. But, the way you position yourself when you sleep might not actually be doing you any favors and, in fact, might be...
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I tried Casper's new $35 pillow that's designed to help you sleep anywhere—...
Casper, the company that makes extremely comfortable mattresses and ships them to you in a box, introduced a tiny new pillow on Tuesday, called the Nap Pillow.The Nap Pillow is the smallest and...
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Bose's new $250 Sleepbuds are designed to help you sleep — here's how they work
Bose's latest release is a wireless pair of earbuds designed to help you sleep.Sleepbuds block sound — first through the seal created by the earbud tip, and then by playing relaxing sounds controlled...
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Here's how to sleep well on a hot summer night if you don't have air...
As summer heats up many of us are turning on our air conditioning for a more comfortable night's sleep ... but if your building isn’t equipped with central AC or your landlord has banned AC units, this...
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The keto diet can have a big impact on your sleep — here's how
The keto diet has numerous benefits, and a few downfalls, too, just as any diet does. In the short-term, the keto diet can cause interrupted sleep and insomnia.Insomnia caused by the keto diet is...
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5 things you think are helping you sleep — but actually aren’t
There’s nothing quite like a good night’s sleep. You know the feeling of resting your weary head on your soft pillow and snuggling up under the blankets after a long day at the office. As you close...
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8 sleeping habits from around the world that will have you rethinking how you...
Here in the United States, people typically go to sleep at night and wake up a little after sunrise. Some people take short naps throughout the day, while others stay awake until bedtime. While...
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I tried the hack that helps you fall asleep in 2 minutes — and it actually...
I've always been a terrible sleeper. Despite my best efforts, my nighttime routine basically consists of tossing and turning for upwards of 45 minutes before eventually dozing off into a restless...
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7 things you're doing at night that are making you tired in the morning
It's no secret that we are getting less and less sleep. In fact, a 2016 report from the Center for Disease Control and Prevention (CDC) said that one in three Americans does not get enough sleep on a...
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11 things that can happen when you're sleeping that seem weird but are...
Sleeping is a time for your body to recover from a hard day's work. While sleeping, it's not uncommon to experience seemingly weird things, like sleep talking or even sleep eating. Some people also...
View ArticleI tried a $40 alarm clock and a $200 alarm clock to see which would wake me...
If you want to buy one, use this link. We'll make some money to support our videos: https://insder.co/PhilipsTherapyLight , https://insder.co/SonicBlastJoin the conversation about this story »
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A man says he and his wife regularly switch which side of the bed they sleep...
Journalist Steve O'Rourke sparked a Twitter debate after admitting that he and his partner regularly switch which side of the bed they sleep on. "We were just chatting in work and apparently it's weird...
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Here's what NASA says is the perfect length for a power nap
Everyone gets groggy when mid-afternoon rolls around, and a nap is usually the best way to recharge.Now NASA has found the ideal length for some midday shut-eye.Everyone gets that "2:30 feeling."...
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10 ways to sleep better during the pandemic, according to a sleep expert
Faustin Etindele is a sleep medicine and social epidemiology fellow at the Université du Québec à Montréal where he analyzes sleeping disorders. If you're struggling to maintain a healthy sleep...
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7 bad daily habits that can damage your brain health and cognitive function,...
Surrounded by modern technology, you may be picking up bad habits everyday that are slowly damaging your brain health.Multitasking, over-stimulation, and too much screen time at the expense of physical...
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A wearable sleep-tracker designed by an MIT team could give people the power...
Summary List PlacementTomás Vega wanted to dream about Oompa Loompas. The technology engineer — and self-proclaimed wannabe cyborg— has been developing a device with other researchers at the MIT Media...
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I'm a notoriously bad sleeper who tried Sleep by Headspace for a month to...
Summary List PlacementI don't remember when it started, but somewhere along the way, I became bad at sleeping. This was way before the pandemic made sleep practically impossible.I would wake up after...
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