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7 bad daily habits that can damage your brain health and cognitive function,...

Surrounded by modern technology, you may be picking up bad habits everyday that are slowly damaging your brain health.Multitasking, over-stimulation, and too much screen time at the expense of physical...

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A wearable sleep-tracker designed by an MIT team could give people the power...

Summary List PlacementTomás Vega wanted to dream about Oompa Loompas. The technology engineer — and self-proclaimed wannabe cyborg— has been developing a device with other researchers at the MIT Media...

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I'm a notoriously bad sleeper who tried Sleep by Headspace for a month to...

Summary List PlacementI don't remember when it started, but somewhere along the way, I became bad at sleeping. This was way before the pandemic made sleep practically impossible.I would wake up after...

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