Why you shouldn’t hit the snooze button in the morning — according to a sleep...
Waking up can be the worst. It can feel natural, especially in a half-awake state, to turn off that obnoxious noise trying to wake us up. But hitting the snooze button is just setting you up for...
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Relax, you don't have to worry about flipping your mattress anymore
The INSIDER Summary:• Once upon a time, you were supposed to flip your mattress every few months.• It was so the mattress wouldn't sag, and would remain in the right shape.• Almost all mattresses made...
View Article4 morning rituals that are hard to adopt but could really pay off
Let's face it, a lot of us aren't morning people. But for those of us attempting to face the day a little earlier, it's important to note that being an effective early riser isn't just about waking up...
View ArticleA sleep doctor reveals the keys to a perfect nap
Dr. Janet Kennedy, Ph.D., clinical psychologist and founder of NYC Sleep Doctor, tells us the best time of day to take a nap. Follow BI Video: On TwitterJoin the conversation about this story »
View ArticleTurns out your pillow may be causing your allergies
Dr. Kerry LeBenger is an allergist based in New York City who treats a variety of allergy-related problems. He discusses what's in your pillow and what you can do to prevent allergies. Follow BI Video:...
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Scientists have figured out how our brains sharpen our memories while we sleep
We all know that if we want what we've studied during the day to stick, it's best to get a good night's sleep. And while scientists have long understood that our memories rely on connections being...
View ArticleA sleep doctor explains how your sleep position could cause wrinkles
Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses how your sleep position could be causing wrinkles. He also reveals which sleep position is...
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Women actually do need more sleep than men
The INSIDER Summary:• Science says that woman need 20 more minutes of sleep than men.• Woman are more likely to multitask, making the brain work harder and needing more time to recover. • 18 percent...
View Article6 science-backed ways to make getting out of bed easier
Every day, billions of people wake up exhausted, trying to start another day. Here are some tips to make it easier for you.Follow Tech Insider:On FacebookJoin the conversation about this story »
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Elon Musk reveals how much sleep he gets each night
Elon Musk is one of the most accomplished tech leaders in the world. You'd think this guy never sleeps. But it turns out he does, in fact, sleep.In a Reddit AMA from 2015, the Tesla Inc. and SpaceX CEO...
View ArticleI wear these computer glasses every day even though I have perfect vision —...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Jins Screen Glasses promise to...
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The dreaming brain may provide scientists with a never-before-seen window...
Dreams aren't linked only with REM sleep, even though they've been portrayed that way for years.The authors of a new study found that dreaming was linked with a specific pattern of brain activity in a...
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Sleeping naked is good for your health, according to a sleep doctor
The INSIDER Summary:Sleep specialist Dr. Michael Breus is an advocate for sleeping nude.Benefits of ditching one's clothes include burning more calories, falling asleep faster, and restful sleep...
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This futuristic $300 white noise machine helped me get the best sleep ever
White-noise machines are not a modern concept. But a white-noise machine that creates a sound blanket customized to your room's acoustics? That's new. And that's what the Nightingale does: It's a smart...
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How to fix all of your sleep problems with science
It seems like it's getting harder and harder to get a good night's sleep.Myriad distractions are in cahoots, keeping you from getting enough shut-eye.We're supposed to get seven to nine hours of sleep,...
View ArticleHere's why white noise helps us sleep
White noise isn't the most dynamic sound in the world. But, its structure allows your brain to block out the disturbing sounds that keep you from sleeping. Following is a transcript of the video.This...
View ArticleHere's how often you should buy a new mattress — and tips on how to get the...
Dr. Alan Hedge is a professor in the Department of Design and Environmental Analysis at Cornell University. He is also a certified professional ergonomist. Dr. Alan Hedge explains how to buy the best...
View ArticleDeepak Chopra’s 5 tips to guarantee the best night’s sleep
There's not much worse than insomnia or a lousy nights sleep. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," reveals the...
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A sleep scientist reveals his 7 secrets to getting a good night's sleep
Sleep is one of the most fundamental and basic things humans do.If we don't get enough, terrible things begin happening to our minds and bodies. And if we don't get any sleep after too long, we'll...
View ArticleWhat happens to your body when you binge-watch too much TV
Watching hours of TV at a time creates an astounding cocktail of bad side-effects. But there are ways to binge responsibly. Follow TI: On FacebookJoin the conversation about this story »
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