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A sleep scientist reveals his 7 personal secrets to getting a good night's rest
Sleep may seem like an arbitrary activity, but without it, we'd die.That doesn't mean it's easy to get an adequate and consistent amount of sleep every night, though.For expert tips on sleeping better,...
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Casper's mattress testing is so thorough, it even invented a special machine...
When Casper first launched three years ago, it was a small startup with a single engineer working on product development. Three years later, cofounder and chief product officer Jeff Chapin leads a team...
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I woke up an hour earlier for a year and I'm convinced it ruined my...
Waking up at 7 a.m. every day? I know what you’re thinking: A lot of people get up much earlier than that every day and they never complain.But don’t be so quick to judge. Listen to my story first.I’m...
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Why everyone should have a nighttime routine if they want to get enough sleep
35% of U.S. adults do not get adequate sleep each night.Maintaining consistent bedtimes and wake up times is so important.Not having a nighttime routine could be killing your sleep pattern.Half of your...
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Why you should never sleep with your hair in a ponytail
Sleeping with your hair in a ponytail can cause hair loss.When the hair is constantly pulled it can be damaged.Breakage can occur when you sleep with a ponytail in.Hair loss may be reversed by keeping...
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6 signs you're getting enough sleep — even if you don't think you are
We all know some of the signs indicating that we aren't getting enough sleep, but there are clues that we are getting enough sleep, too. Waking up without an alarm, maintaining weight, not needing a...
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5 signs your sleeping position may be hurting your body
You may settle in for sleep in whatever position feels comfortable at the time. But, the way you position yourself when you sleep might not actually be doing you any favors and, in fact, might be...
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I tried Casper's new $35 pillow that's designed to help you sleep anywhere—...
Casper, the company that makes extremely comfortable mattresses and ships them to you in a box, introduced a tiny new pillow on Tuesday, called the Nap Pillow.The Nap Pillow is the smallest and...
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Bose's new $250 Sleepbuds are designed to help you sleep — here's how they work
Bose's latest release is a wireless pair of earbuds designed to help you sleep.Sleepbuds block sound — first through the seal created by the earbud tip, and then by playing relaxing sounds controlled...
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Here's how to sleep well on a hot summer night if you don't have air...
As summer heats up many of us are turning on our air conditioning for a more comfortable night's sleep ... but if your building isn’t equipped with central AC or your landlord has banned AC units, this...
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The keto diet can have a big impact on your sleep — here's how
The keto diet has numerous benefits, and a few downfalls, too, just as any diet does. In the short-term, the keto diet can cause interrupted sleep and insomnia.Insomnia caused by the keto diet is...
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This futuristic $300 white noise machine helped me get the best sleep ever
White-noise machines are not a modern concept. But a white-noise machine that creates a sound blanket customized to your room's acoustics? That's new. And that's what the Nightingale does: It's a smart...
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How to fix all of your sleep problems with science
It seems like it's getting harder and harder to get a good night's sleep.Myriad distractions are in cahoots, keeping you from getting enough shut-eye.We're supposed to get seven to nine hours of sleep,...
View ArticleI wear these computer glasses every day even though I have perfect vision —...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Jins Screen Glasses promise to...
View ArticleHere's why white noise helps us sleep
White noise isn't the most dynamic sound in the world. But, its structure allows your brain to block out the disturbing sounds that keep you from sleeping. Following is a transcript of the video.This...
View ArticleHere's how often you should buy a new mattress — and tips on how to get the...
Dr. Alan Hedge is a professor in the Department of Design and Environmental Analysis at Cornell University. He is also a certified professional ergonomist. Dr. Alan Hedge explains how to buy the best...
View ArticleDeepak Chopra’s 5 tips to guarantee the best night’s sleep
There's not much worse than insomnia or a lousy nights sleep. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," reveals the...
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A sleep scientist reveals his 7 secrets to getting a good night's sleep
Sleep is one of the most fundamental and basic things humans do.If we don't get enough, terrible things begin happening to our minds and bodies. And if we don't get any sleep after too long, we'll...
View ArticleWhat happens to your body when you binge-watch too much TV
Watching hours of TV at a time creates an astounding cocktail of bad side-effects. But there are ways to binge responsibly. Follow TI: On FacebookJoin the conversation about this story »
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A sleep scientist reveals his 7 personal secrets to getting a good night's rest
Sleep may seem like an arbitrary activity, but without it, we'd die.That doesn't mean it's easy to get an adequate and consistent amount of sleep every night, though.For expert tips on sleeping better,...
View Article